Weigh In record (no journal entry) for 08 August 2021
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57.3 kg
Lost so far: 9.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 36.50g | Prot: 37.09g | Carbs: 121.18g.
Breakfast: Café com Leite e Açúcar. Lunch: Pão Francês, Tirolez Requeijão Cremoso, Pão de Aveia. Dinner: Feijão Carioca Cozido, Estrogonofe de Frango, Purê de Batatas (Leite Integral e com Margarina). more...
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Losing 3.5 kg a Week
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Palomaahh's Weight History
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