Weigh In record (no journal entry) for 08 August 2021
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88 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 48.19g | Prot: 66.76g | Carbs: 225.27g.
Breakfast: Pepaya, Pisang, Indocafe Coffeemix 3 in 1, Daging Ayam (Panggang, Bakar, Dimasak), Wortel Dimasak, Nasi Goreng, Nasi Goreng Ayam. Lunch: Jagung Rebus, Kepala Djenggot Teh Hijau, Wortel Dimasak, Bayam Dimasak (dari Segar). Snacks/Other: House Of Organix Black Chia Seeds. more...
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Gaining 1.1 kg a Week
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peppeebbb's Weight History
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