Weigh In record (no journal entry) for 08 August 2021
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105.6 kg
Lost so far: 4.5 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 80.24g | Prot: 114.54g | Carbs: 181.00g.
Breakfast: Café com Açúcar, Poços de Caldas Requeijão Cremoso, Seven Boys Pão com 7 Grãos, Omelete ou Ovos Mexidos. Lunch: Copacol Coração de Frango, Budweiser Cerveja Long Neck, Antarctica Guaraná (Copo), Carne de Porco do Lombo (Filé), Arroz Branco (Cozido), Vazio, Salada de Batata. Dinner: Leite (Leite Integral), Pão de Forma, Pif Paf Presunto, Hellmann's Maionese, Ovo Cozido. Snacks/Other: Banana Prata. more...
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4125 kcal
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Exercise:
Mountain Biking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Pati_fagundes's Weight History
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