Weigh In record (no journal entry) for 08 August 2021
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71.8 kg
Lost so far: 6.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 47.05g | Prot: 103.01g | Carbs: 112.05g.
Breakfast: Pinar Light Feta Cheese, Egg, Rice Cakes Herbs Herbs Rice Cakes, Healthy Spread Chocolate. Lunch: White Rice (Short-Grain, Cooked), Chicken Breast (Skin Not Eaten). Dinner: Lactel Greek Yogurt, Prickly Pears , Honey, Cashew Nuts, Lino Muesli. more...
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Losing 6.3 kg a Week
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Noha Nabil1's Weight History
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