Weigh In record (no journal entry) for 07 August 2021
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68.3 kg
Lost so far: 9.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 14.34g | Prot: 28.97g | Carbs: 111.36g.
Breakfast: Toasted White Bread , Papayas , Coffee. Lunch: Chicken Breast, Spanish Rice. Dinner: Oil Popped White Popcorn , Beer. more...
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Losing 1.4 kg a Week
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