Weigh In record (no journal entry) for 08 August 2021
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56.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 43.22g | Prot: 64.32g | Carbs: 192.60g.
Breakfast: Telur Rebus, Risoles. Lunch: Air Kelapa, Buah Pir, Oishi Rin-Bee, Kerupuk Makanan Ringan, Ultra Milk Susu UHT Full Cream (250ml), Sari Roti Roti Tawar (2), Indomaret Selai Strawberry, Cap Cay Kuah, Ayam Goreng, Nasi Putih. Dinner: Nissin Biskuit Gabin Original, So Good Fish Nugget, Ayam Goreng, Nasi Putih. more...
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Losing 0.4 kg a Week
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