havva cengiz's Journal, 08 Aug 21

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Weigh In record (no journal entry) for 08 August 2021

80.1 kg Lost so far: 9.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2021:

674 kcal

Fat: 16.39g | Prot: 23.94g | Carbs: 108.65g. Breakfast: Yeşil Çay, Lipton Kiraz Sapı Çayı, Kakao Tozu (Şekersiz), Ülker Bitter Çikolata %60, Süt (Yağsız), Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Kırmızı Vişne, Susamlı Simit. Lunch: Domatesli Etsiz Spagetti. more...

2209 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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havva cengiz's Journal, 08 Aug 21

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havva cengiz's Weight History