Weigh In record (no journal entry) for 08 August 2021
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66.3 kg
Lost so far: 0.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 28.11g | Prot: 62.75g | Carbs: 128.00g.
Breakfast: Kue Bolu. Lunch: Hati Ayam, Sambal Goreng, Kentang Rebus, Gulai Daging Sapi, Bakso Daging Sapi, Nasi Putih. Dinner: Mentimun (dengan Kulit), Kari Daging Sapi, Ikan Tongkol, Bakso Daging Sapi, Tahu Kukus, Putih Telur Matang. Snacks/Other: Pisang, Kue Bolu, Lemon, Oriflame Nutrishake, Mangga. more...
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1638 kcal
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Exercise:
Cleaning - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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