Weigh In record (no journal entry) for 08 August 2021
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86 kg
Lost so far: 16.9 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 33.12g | Prot: 62.89g | Carbs: 214.36g.
Breakfast: Jagung Rebus, Kartika Sari Pisang Bolen, Pisang. Lunch: Nasi Putih, Bayam Dimasak (dari Segar), Ampela, Hati Ayam, Paha Ayam (Kulit tidak Dimakan), Nasi Merah. Dinner: Ultra Milk Susu UHT Full Cream, Rolled Oats, Quick Cook Oatmeal, Sweetener Diabtx, Chia Seed. Snacks/Other: Rengginang. more...
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Losing 3.5 kg a Week
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