Weigh In record (no journal entry) for 08 August 2021
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80.6 kg
Lost so far: 2.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 33.43g | Prot: 59.76g | Carbs: 138.81g.
Breakfast: Casa de Bolos Bolo Formigueiro, Mexerica, Café com Açúcar. Lunch: Repolho Refogado, Purê de Batata, Carne Moída Refogada, Maçã, Feijão Carioca Cozido. Dinner: Bauducco Biscoito Integral Cereale, Dux Nutrition Whey Protein Concentrado Cookies, Molico Leite Desnatado, Café com Açúcar. Snacks/Other: Pullman Pão de Forma, Café com Açúcar, Queijo Minas. more...
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Losing 1.1 kg a Week
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gracieleoliveira1's Weight History
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