Weigh In record (no journal entry) for 08 August 2021
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90.7 kg
Lost so far: 0.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 43.40g | Prot: 148.59g | Carbs: 121.37g.
Breakfast: MyProtein Creatine Monohydrate, Café, Consum Copos de Avena, Dymatize Elite 100% Whey Protein (36,3g), Plátano. Lunch: Muslo de Pollo (sin Comer la Piel), Café, Tomate Verde, Lechuga de Hoja Verde. Dinner: Sandía, Consum Brócoli, Pescanova Filetes de Merluza sin Piel. Snacks/Other: Dymatize Elite 100% Whey Protein (33,6g), Nueces, Consum Copos de Avena, Carrefour Queso Fresco Batido Desnatado 0%. more...
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Gaining 4.2 kg a Week
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sidi1993's Weight History
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