maksimka67's Journal, 08 Aug 21

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Weigh In record (no journal entry) for 08 August 2021

60 kg Lost so far: 3.8 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2021:

2059 kcal

Fat: 109.11g | Prot: 123.74g | Carbs: 150.17g. Breakfast: Банан, Президент Сыр Плавленый, Пятерочка Хлеб с Семенами Подсолнечника. Lunch: Шампиньоны в Сметане, Ярмарка Нут Вареный, Индилайт Филе Бедра Индейки. Dinner: Доброфлот Скумбрия с Добавлением Масла, ВкусВилл Рулет Фисташковый с Малиной. more...

1756 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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maksimka67's Journal, 08 Aug 21

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