Weigh In record (no journal entry) for 08 August 2021
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92 kg
Lost so far: 1.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 104.43g | Prot: 53.59g | Carbs: 126.03g.
Breakfast: Tereyağı, Hindistan Cevizi, Şeftali, Yoğurt, Ceviz, Bal, Sütaş Süzme Peynir, Haşlanmış Yumurta. Dinner: Kızarmış Yumurta, Taze Fasulye, Torku Yarım Yağlı Taze Lor Peyniri, Karışık Yeşil Salata. Snacks/Other: Kadayıf. more...
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Losing 1.4 kg a Week
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filizyusufoglu85's Weight History
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