Weigh In record (no journal entry) for 08 August 2021
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51.3 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 28.10g | Prot: 44.50g | Carbs: 114.79g.
Breakfast: Bubur Kacang Hijau. Lunch: Daging Sapi (90% tanpa Lemak / 10% Lemak), Wortel Dimasak, Gula Merah, Sambal Goreng, Tempe, Terung Dimasak, Nasi Putih. Snacks/Other: Popcorn, SuperIndo Popcorn Caramel. more...
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Losing 0.4 kg a Week
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yesi nidya's Weight History
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