Weigh In record (no journal entry) for 08 August 2021
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84.4 kg
Lost so far: 8.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2185 kcal
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Fat: 116.51g | Prot: 68.61g | Carbs: 209.51g.
Breakfast: Leader Price Oursons, Envia Yaourt à la Vanille, Café, Petit Gâteau. Lunch: Maille Huile d'olive Vierge Extra, Oignons, Tartex Knacks Veggie, Lidl Pâte Feuilletée. Dinner: Maille Huile d'olive Vierge Extra, Haricots Verts, Céréal Bio Tofu Nature. Snacks/Other: Milka Chocolat au Lait, Favorina Friture Chocolat Noir, Leader Price Oursons, Carrefour Compote Pomme Poire, Les 2 Vaches Crèmeuh Vanille, Aldi Mini Fondant au Chocolat, Leader Price Oursons. more...
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2790 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Running (jogging) - 8/kph - 1 hour and 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Waylander_TGM's Weight History
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