Weigh In record (no journal entry) for 08 August 2021
|
54.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1369 kcal
|
Fat: 54.97g | Prot: 94.25g | Carbs: 131.75g.
Breakfast: Uleg Sambal Pedas, Tahu Goreng, Ikan Lele, Nasi Putih (Butir-Sedang, Dimasak), Oyong, Wortel Dimasak, Sayur Bening Bayam, Kelor. Lunch: Tahu Goreng, Ikan Mujair Goreng, Kentang Rebus, Wortel Dimasak, Sayur Bening Bayam, Uleg Sambal Pedas. Dinner: Uleg Sambal Terasi, Tahu Goreng, Tempe Goreng, Ikan Lele, Kentang Rebus. Snacks/Other: Heavenly Blush Yogurt Strawberry. more...
|
|
1349 kcal
|
Exercise:
Squats (Legs) - 1 minute, Zumba - 3 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
little.beach's Weight History
|