Weigh In record (no journal entry) for 08 August 2021
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77.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 60.93g | Prot: 82.34g | Carbs: 42.30g.
Breakfast: Ekmek, Çırpılmış Yumurta. Dinner: Ayran, Fırında Tavuk. Snacks/Other: Fındık. more...
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Losing 0.7 kg a Week
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