Weigh In record (no journal entry) for 08 August 2021
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51.5 kg
Lost so far: 23.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 70.93g | Prot: 86.83g | Carbs: 124.30g.
Lunch: Mentimun (dengan Kulit), Tumis Kangkung, Telur Puyuh, Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Merah. Dinner: Sambal Goreng, Mentimun (dengan Kulit), Tumis Oncom, Tumis Kangkung, Tempe Goreng, Nasi Merah. Snacks/Other: Roma Sandwich Coklat Bon Bon, Tempe Goreng, Muscle First Pro Whey 100 Coklat. more...
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Gaining 1.9 kg a Week
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ratuaulias's Weight History
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