Weigh In record (no journal entry) for 08 August 2021
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87.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 60.14g | Prot: 69.99g | Carbs: 149.80g.
Breakfast: Telur Rebus, Bubur Nasi. Lunch: Tumis Buncis, Tahu Goreng, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Ayam Goreng, Nasi Putih, Pepaya Muda, Tempe Goreng Tepung. Snacks/Other: House Of Organix Black Chia Seeds, Chuba Keripik Singkong Rasa Balado. more...
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Losing 3.3 kg a Week
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