Weigh In record (no journal entry) for 08 August 2021
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150.9 kg
Lost so far: 33.1 kg.
Still to go: 80.9 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 23.74g | Prot: 112.64g | Carbs: 126.47g.
Breakfast: Naturdiet Drinkmix Choco Banana, Kahvi. Lunch: Kotimaista Laktoositon Rasvaton Rahka, Heinz Tomaattimurska, Sipulit, Tomaatit, Rainbow Itämaiset Wokvihannekset, Express Diet Tikka Masala & Rice, Kotimaista Broilerin Paistileike. Dinner: Pikakahvi, Naturdiet Drinkmix Choco Banana. Snacks/Other: Nutrilett Kasviskeitto, Pohjolan Juustola Rasvaton Raejuusto, Pirkka Maissi. more...
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4117 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Stretching (yoga) - 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours, Calisthenics (light, e.g. home exercise) - 55 minutes. more...
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Losing 1.4 kg a Week
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