xandrster's Journal, 08 Aug 21

xandrster's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 August 2021

105 kg Lost so far: 19 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2021:

1806 kcal

Fat: 59.30g | Prot: 78.50g | Carbs: 235.11g. Breakfast: Красная Цена Колбаса Полукопченая, Красная Цена Сыр Голландский , Луна Холодец, Белый Хлеб. Lunch: Манник. Dinner: Царская Трапеза Холодец из Курицы , Обычные Блины, Манник. Snacks/Other: Печенье к Чаю. more...

3186 kcal

Exercise: Weight Training (Bodybuilding) - 10 minutes, Driving - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours, Hiking - 40 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

xandrster's Weight History

View Complete History

xandrster's Journal, 08 Aug 21

Submit a Comment

xandrster's Weight History