Weigh In record (no journal entry) for 08 August 2021
|
98.2 kg
Lost so far: 11.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
|
1510 kcal
|
Fat: 56.97g | Prot: 62.39g | Carbs: 195.23g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Sambal Goreng, Tahu Goreng, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Ubur-ubur (Dikeringkan Asin), Finna Sambal Ijo Uleg, Sambal Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Dancow Fortigro Coklat, B.J. Bawang Merah Goreng, Jeruk, Pangsit Goreng. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|