Weigh In record (no journal entry) for 08 August 2021
|
73.4 kg
Lost so far: 7.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1461 kcal
|
Fat: 66.70g | Prot: 76.10g | Carbs: 140.62g.
Breakfast: Маслозавод Нытвенский Сметана 20%, Творог 18%, Кофе, Молоко (Цельное Молоко), Зефир. Lunch: Утиный суп, Махеевъ Майонез Провансаль, Буздякский Соус Краснодарский, Картофельное Пюре, Утиное Мясо. Dinner: Манник, Сазан. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alena.vschivckova's Weight History
|