Weigh In record (no journal entry) for 08 August 2021
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110.8 kg
Lost so far: 17 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 82.51g | Prot: 116.03g | Carbs: 6.89g.
Breakfast: Огурец (с Кожурой), Сало, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Lunch: Сало, Оленина . more...
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Losing 4.9 kg a Week
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kirillmagis's Weight History
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