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體脂：23.6
內臟脂肪：1
肌肉量：29.4
基代：915
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40.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 30.71g | Prot: 49.92g | Carbs: 159.67g.
Lunch: 新東陽 滷肉燥, Zespri 黃金奇異果, 7-11 繽紛鮮蔬烤雞便當, 洋蔥, 茄子. Dinner: 義和小舖 生酮巧克力餅乾, 麵包, Happy Cow 低脂起司片, 無糖豆漿. Snacks/Other: 瑞穗 低脂鮮乳 (290毫升), 義美 蒟蒻寒天果凍. more...
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Losing 3.5 kg a Week
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