김효진냐옹's Journal, 08 Aug 21

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Weigh In record (no journal entry) for 08 August 2021

53 kg Lost so far: 5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2021:

1684 kcal

Fat: 61.63g | Prot: 115.08g | Carbs: 159.55g. Breakfast: 뚜레쥬르 저지방우유. Lunch: 밥, 돼지고기볶음, 갈치구이, 빽다방 빽's 라떼. Dinner: 파리바게트 롤치즈식빵, 감자 수프, 사과. more...

1757 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, 기초대사량 - 21 hours, Samsung Health - 2 hours. more...

Gaining 0.7 kg a Week

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김효진냐옹's Weight History

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김효진냐옹's Journal, 08 Aug 21

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김효진냐옹's Weight History