Weigh In record (no journal entry) for 08 August 2021
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72.3 kg
Lost so far: 5.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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404 kcal
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Fat: 12.70g | Prot: 43.40g | Carbs: 29.01g.
Breakfast: Cumi Goreng, Ampela, Hati Ayam, Usus Ayam Goreng, Pisang, VECTORLABS Master Whey. Lunch: Tempe Rebus, Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). more...
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Losing 0.9 kg a Week
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rahmadinindacancii's Weight History
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