nadataufiks's Journal, 08 Aug 21

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Weigh In record (no journal entry) for 08 August 2021

57.7 kg Lost so far: 62.3 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2021:

783 kcal

Fat: 74.24g | Prot: 28.24g | Carbs: 0.00g. Breakfast: Vico Bagoes Virgin Coconut Oil. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade) . more...

1563 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 2.1 kg a Week

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nadataufiks's Journal, 08 Aug 21

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nadataufiks's Weight History