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nadataufiks
Journal
08 Aug 21
nadataufiks's Journal, 08 Aug 21
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Weigh In record (no journal entry) for 08 August 2021
57.7 kg
Lost so far:
62.3 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2021:
783 kcal
Fat: 74.24g | Prot: 28.24g | Carbs: 0.00g.
Breakfast:
Vico Bagoes Virgin Coconut Oil.
Lunch:
Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade) .
more...
1563 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours.
more...
Losing 2.1 kg a Week
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nadataufiks's Weight History
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