Weigh In record (no journal entry) for 08 August 2021
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55.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 71.94g | Prot: 113.65g | Carbs: 197.48g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Hati Ayam, Kuning Telur, Bubur Ayam, Fiesta Kulit Ayam Goreng . Lunch: Cumi Goreng, Nasi Putih. Snacks/Other: Peanut Chocochip Cookie (Dita). more...
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Losing 0.2 kg a Week
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