Weigh In record (no journal entry) for 07 August 2021
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103.5 kg
Lost so far: 26.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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2888 kcal
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Fat: 93.36g | Prot: 217.99g | Carbs: 285.16g.
Breakfast: Torcida Pimenta Mexicana, Parmalat Leite Desnatado, Max Titanium Iso Whey, Verde Campo Iogurte Natural Whey Banana, Verde Campo Natural Whey, LAR Ovo, Tirolez Queijo Branco, Itambé Manteiga Extra com Sal, Plus Vita Pão Integral 7 Grãos . Lunch: Seara Filezinho Suíno, Friboi Fígado de Boi Grelhado, Tio João Arroz Integral Cozido. Dinner: Prats Suco Misto Laranja, Acerola e Maçã, Sadia Mussarela, Perdigão Presunto, Almanara Esfiha Fechada, Gendai Hot Roll Philadelphia (6 Unidades). Snacks/Other: Sadia Pizza de Presunto com Mussarela e Champignon, Red Bull Energético. more...
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Losing 0.8 kg a Week
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