Weigh In record (no journal entry) for 08 August 2021
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45 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 49.35g | Prot: 71.20g | Carbs: 187.53g.
Breakfast: Ellenka Fiber Creme, Gula Merah, Nescafe Classic, Telur Rebus, Jeruk. Lunch: Donat Dilapisi Gula, Keju Cheddar, Roti Canai. Dinner: Bango Kecap Manis, Dada Ayam, Nasi Putih. Snacks/Other: Minute Maid Pulpy Orange. more...
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Gaining 0.3 kg a Week
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welcome45's Weight History
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