Weigh In record (no journal entry) for 02 March 2014
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73.0 kg
Lost so far: 2.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 47.60g | Prot: 85.77g | Carbs: 152.94g.
Breakfast: Kroger Popeye Tender Spinach, Arrowhead Mills Organic Flax Seeds, private selection PS ZIPPER WHOLE STRAWBERRIES, Frozen Blueberries, Almond Milk. Lunch: Tomatoes, Eggland's Best Large Grade A Eggs, Hellmann's Real Mayonnaise, Kroger Original English Muffin. Dinner: Bananas, Jif Creamy Peanut Butter, Kroger Boneless Skinless Chicken Breast with Rib Meat, Kroger Mixed Veggies. Snacks/Other: Gala Apples, Eggland's Best Large Grade A Eggs. more...
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2051 kcal
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Exercise:
Housework - 1 hour, Walking (brisk) - 6.5/kph - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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