Weigh In record (no journal entry) for 07 August 2021
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96.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 34.22g | Prot: 79.12g | Carbs: 135.02g.
Breakfast: Ipanema Queijo Minas Frescal, Batavo Pense Zero Morango. Lunch: Beira Alta Atum Ralado ao Natural , Jussara Creme de Leite, Renata Macarrão Integral Fusilli, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Renata Macarrão Integral Fusilli, Beira Alta Atum Ralado ao Natural, Jussara Creme de Leite. Snacks/Other: Morangos, Integralmedica Whey 100% Pure. more...
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3057 kcal
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Exercise:
metabolismo basal - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Stairs (Climbing Stairs) - 45 minutes, Google Fit - 21 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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ritalucas's Weight History
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