abodnaryuk1995's Journal, 07 Aug 21

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Weigh In record (no journal entry) for 07 August 2021

76.7 kg Lost so far: 13.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2021:

1423 kcal

Fat: 50.93g | Prot: 56.93g | Carbs: 189.37g. Breakfast: Обычные Блины, Альметте Творожный Сыр с Зеленью, Егорьевская Фабрика Паштет Мясной из Печени, Коломенское Батон Нарезной, Простые Пельмени. Lunch: Мёд, Фикс Прайс Мягкая Карамель с Солью, Рот Фронт Вафли "Коровка" с Топлёным Молоком. Dinner: Красная Цена Рулет Бисквитный Клубника. Snacks/Other: Простоквашино Творог 2%. more...

2034 kcal

Exercise: Weight Training (moderate) - 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 10 hours. more...

Losing 0.1 kg a Week

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abodnaryuk1995's Journal, 07 Aug 21

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