Weigh In record (no journal entry) for 07 August 2021
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51.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 54.91g | Prot: 64.37g | Carbs: 72.02g.
Breakfast: Ülker Çikolata %80 Bitter, Muz, Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Terbiyeli Köfte. Dinner: Kavurma. more...
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Losing 0.0 kg a Week
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