Weigh In record (no journal entry) for 07 August 2021
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70 kg
Lost so far: 29.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 35.37g | Prot: 28.31g | Carbs: 83.38g.
Breakfast: Copra Óleo de Côco, Pão Francês. Lunch: Panqueca Low Carb, Panqueca de Banana, Panqueca de Carne Moída. Snacks/Other: Coca-Cola Coca-Cola. more...
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Losing 1.2 kg a Week
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regina telma's Weight History
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