Weigh In record (no journal entry) for 07 August 2021
|
74 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
953 kcal
|
Fat: 51.62g | Prot: 99.47g | Carbs: 39.67g.
Lunch: Nutiva Кокосовое Масло, Печень Говяжья, Перекресток Грейпфрут Красный, Яйцо, Веселый Молочник Сметана 15%, Огурец (с Кожурой), Зеленая Фасоль (Замороженная), Бекон. Dinner: 4 Сезона Черная Смородина Замороженная, Творог 5%. more...
|
|
2600 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gennady_'s Weight History
|