Weigh In record (no journal entry) for 29 July 2021
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96.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 42.12g | Prot: 46.08g | Carbs: 136.44g.
Breakfast: Italac Queijo Mussarela, Pullman Rap10 Integral. Lunch: Banana Nanica, Pullman Rap10 Integral, Italac Queijo Mussarela. Snacks/Other: Banana Nanica, Suco Verde. more...
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Losing 11.9 kg a Week
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ritalucas's Weight History
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