Weigh In record (no journal entry) for 07 August 2021
|
54.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
967 kcal
|
Fat: 51.23g | Prot: 32.68g | Carbs: 100.94g.
Breakfast: Bakwan, Sasa Tepung Bakwan. Lunch: Uleg Sambal Terasi, Tahu Goreng, Telur Dadar, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Sayur Asem. Dinner: Uleg Sambal Pedas, Tempe Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Sayur Asem. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
little.beach's Weight History
|