Weigh In record (no journal entry) for 07 August 2021
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81.8 kg
Lost so far: 2.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 65.73g | Prot: 68.23g | Carbs: 160.36g.
Breakfast: Applesauce Cake without Icing. Lunch: Clam Chowder, Fried Floured or Breaded Fish. Snacks/Other: Ice Cream. more...
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Gaining 1.3 kg a Week
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