SJunior04's Journal, 07 Aug 21

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Weigh In record (no journal entry) for 07 August 2021

95 kg Lost so far: 10.5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2021:

1441 kcal

Fat: 81.01g | Prot: 52.55g | Carbs: 129.63g. Breakfast: Godam Queijo Minas Padrão , Godam Manteiga com Sal, Visconti Torrada Integral, Café, Piracanjuba Leite Desnatado. Lunch: Batatas Fritas, Frango (Empanado e Frito). more...

2391 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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SJunior04's Journal, 07 Aug 21

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SJunior04's Weight History