Weigh In record (no journal entry) for 07 August 2021
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80.5 kg
Lost so far: 2.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 23.58g | Prot: 48.59g | Carbs: 156.53g.
Breakfast: Tumis Buncis, Ayam Goreng, Semur Daging, Nasi Putih. Lunch: Mie Telur Kering, Ayam Masak Merah, Semur Daging, Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Ayam Masak Merah, Rumah Makan Sederhana Sayur Nangka , Mie Telur Kering, Semur Daging, Nasi Putih. more...
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Gaining 0.2 kg a Week
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Septian Ade's Weight History
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