Weigh In record (no journal entry) for 07 August 2021
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80.6 kg
Lost so far: 28.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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3110 kcal
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Fat: 123.00g | Prot: 139.00g | Carbs: 332.06g.
Lunch: Pepperidge Farm Whole Grain Goldfish, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Lay's Lightly Salted BBQ, Kit Kat Mini Kit Kat Bar, Fudgsicle Fudgsicle, Great Value Party Mix, Popsicle Revello, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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Losing 1.9 kg a Week
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grgid979's Weight History
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