Weigh In record (no journal entry) for 07 August 2021
|
90.1 kg
Lost so far: 1.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1900 kcal
|
Fat: 83.85g | Prot: 158.53g | Carbs: 123.31g.
Breakfast: Plátano, Dymatize Elite 100% Whey Protein (36,3g), Consum Copos de Avena, Café, MyProtein Creatine Monohydrate. Lunch: Carne de Caballo, Lechuga de Hoja Verde, Tomate Verde, Café. Dinner: Helado de Vainilla, Hacendado Patatas Bravas, Entrecot. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sidi1993's Weight History
|