AppleSin82's Journal, 07 Aug 21

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Weigh In record (no journal entry) for 07 August 2021

75.1 kg Lost so far: 0 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2021:

1620 kcal

Fat: 52.32g | Prot: 69.70g | Carbs: 138.45g. Breakfast: Вкуснотеево Творожный Сырок Глазированный Ванильный, Перекресток Булочка Пшеничная, Хохланд Творожный Сыр с Зеленью. Lunch: Картофель Отварной, Свинина Запеченая, Солянка Сборная Мясная. Dinner: Эсса Пиво . more...

2151 kcal

Exercise: Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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AppleSin82's Journal, 07 Aug 21

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AppleSin82's Weight History