Weigh In record (no journal entry) for 07 August 2021
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69 kg
Lost so far: 8.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 15.54g | Prot: 19.38g | Carbs: 80.26g.
Breakfast: Кофе с Молоком, Блинчики. Lunch: Gerber Пюре Брокколи. more...
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Losing 0.2 kg a Week
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