Weigh In record (no journal entry) for 07 August 2021
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 43.28g | Prot: 18.76g | Carbs: 45.23g.
Lunch: Carrefour Çiçek Balı, Zeytin, Maydanoz, Çoban Salatası, Aknaz Hellim Peyniri, Zeytinyağı, Yumurta Omleti. Dinner: Peyman Klasik Karışık Kuruyemiş, Beypazarı Maden Suyu, Kıymalı Bamya. Snacks/Other: Ülker Ece, Lipton İcetea, Güllaç. more...
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Losing 5.6 kg a Week
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ecemoltan's Weight History
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