Weigh In record (no journal entry) for 06 August 2021
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68.5 kg
Lost so far: 9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 87.80g | Prot: 54.08g | Carbs: 146.35g.
Breakfast: Papaya, Dry Roasted Unsalted Peanuts, Coffee. Lunch: Fried Ham, Margherita Pizza. Dinner: Roasted Unsalted Cashew Nuts, Oil Popped White Popcorn , Red Table Wine, Beer. Snacks/Other: Cadbury Butter Mint. more...
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Losing 0.7 kg a Week
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