Weigh In record (no journal entry) for 07 August 2021
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79 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 52.33g | Prot: 57.07g | Carbs: 169.27g.
Breakfast: Çay (Demlenmiş), Kavurmalı Yumurta. Lunch: Şeftali, Muz, Şehriye Çorbası, Yoğurt, Kavun Karpuz, Kıymalı Taze Fasulye. Dinner: Karpuz, Muz, Yayla Yayla Çorbası . more...
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Losing 1.4 kg a Week
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emreerdgn9's Weight History
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