Weigh In record (no journal entry) for 07 August 2021
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79.8 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 15.13g | Prot: 49.90g | Carbs: 29.20g.
Lunch: Яичный Белок, Вареное Яйцо, Салат из Капусты и Огурца, Гороховая Каша, Куриные Котлеты на Пару. Snacks/Other: Лукоморье Икра Горбуши. more...
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Losing 0.4 kg a Week
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f.r.a.u.s.i's Weight History
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